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Hey to all those working out,

You are about to be introduced to a list of great exercises to be used with your partner! All of the exercises can be done by both genders and no mater who is your perfect workout partner. Here are some creative exercises that prove teamwork can make your workouts a lot more fun. Some of the suggestions for partner exercises include resistance band or medicine ball. Other exercises are done with the help of ones bodyweight. Anyhow…less talking more doing, right?

1. External Rotation

Stand side-by-side, each partner holding one end of a resistance band in your outside hand. Adjust your stance so there is light tension in the band. Hold the band with your hand across your waist and your elbow bent 90 degrees. Now in unison, both rotate arms outward, keeping your elbow bent and glued to your side throughout.

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2. High-low twist and pass

Stand back to back with your partner. Holding the medicine ball overhead on a right diagonal, pass the ball over your right shoulder where your partner will take the ball, and draw it down and across his body, as his knees bend into a squat. He’ll pass the ball back to you low by his left shins, where you’ll grab it and draw it up and across your body to the upper right diagonal to repeat.

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3. Jump squats with clap

Stand side-bye-side with your partner about one foot apart facing opposite directions. Come into a low squat at the same time. From the bottom of your squat, simultaneously push off and jump up, bringing arms overhead and clapping your inside hands together at the height of your jump. Land lightly and immediately drop down into a squat again.

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Go on- click on the button below to view all 29 exercises with explanations and useful visuals.

View all exercises

Have a fun workout with your partner! 

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