Did you know that fruit can boost your performance in the gym and your recovery afterward? Increasing your daily fruit intake just might have you feeling like a kid again—full of energy, with limitless possibility…so start eating these fruits today! The 3 fruits that are displayed in the image below can help you increase your gym performance and decrease your recovery time. Yet another reason to eat fruit every day!

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  1.STRAWBERRIES

Strawberries are full of vitamin C and rich in phenolic compounds, which have antioxidant properties. This stellar combination found in strawberries has been shown to enhance blood flow throughout the body as well as disposal of free radicals.
A diet high in these nutrients may help to improve clearance of free radicals generated as a result of strenuous exercise, which means enhanced recovery capabilities after a strenuous session. Strawberries are at their cheapest and tastiest during the early summer so consider stocking and freezing them for a later use.

2. WATERMELON

While some argue that it’s a fruit rich in essential nutrients, others quickly bark that it’s loaded with sugar. While both are true, supplementing with 6-8 grams of citrulline prior to a workout has been shown to enhance blood flow, which may positively impact high-intensity performance, muscle soreness, and muscle fatigue.
And if you’re worried about the sugar, consider that despite the 9 grams of sugar per 1 cup of diced melon, this fruit is nearly 99 percent water, which means it will promote fullness and limit you from inhaling the entire melon in a single sitting. It’s also a great way to stay hydrated. Enjoy freshly diced watermelon any time of the day, or try freezing it as ice cubes to add to shakes or drinks later in the day.

 

3. KIWI

Kiwi_(Actinidia_chinensis)_1_Luc_Viatour Kiwis are an excellent source of vitamin K, several B vitamins, iron, and calcium. Perhaps the most impressive trait of the kiwi, however, is its vitamin-C content—one kiwi contains more than 100 percent of the recommended daily value.
While a kiwi or two pre-workout will provide you with an energy edge, kiwi’s true recovery-related benefit comes at night. It is thought to be related to the high level of serotonin found in kiwis, which plays a positive role in sleep onset. P.S. kiwi pairs well with cottage cheese or greek yogurt!


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