Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it’s time you understand hypertrophy—and the science behind swole.

When it comes to increasing muscle mass, there’s a lot of information—and a lot of opinions—on the best way to increase size. And while it’s not a one-size-fits-all kind of thing, understanding the science behind resistance training and building muscle can help you achieve better results in the gym.

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